TRX Body Weight Training


All you need for a good workout is a good imagination and a TRX unit. Do this rotation 5 times without rest and you have one heck of a workout. If you notice every body part is worked. If you don't think so, then post a comment.







Channel: Sports
Uploaded: December 18, 2006 at 5:47 am
Author: deebo5000

Length: 00:03:45
Rating: 4.67
Views: 54475

Tags: weight Pushups Burpees Pullups Body

Embed Code:


Video Comments:
unashamedevangelist (January 7, 2009 at 4:32 am)
James 4
11 Do not speak evil against one another, brothers. The one who speaks against a brother or judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. 12There is only one lawgiver and judge, he who is able to save and to destroy. But who are you to judge your neighbor?
15Instead you ought to say, "If the Lord wills, we will live and do this or that." 16... All such boasting is evil.
AHOLE1979 (November 22, 2008 at 5:57 pm)
Looks like a great workout.ps... you forgot your backpack.
nilodes (October 4, 2008 at 12:01 pm)
one of my favorites..
royston123 (September 6, 2008 at 8:24 pm)
Because we are so commercial in the west.
We feel like we must spend money to get in shape.Nike Adidas and others have warped our ideas
royston123 (September 6, 2008 at 8:21 pm)
I always find this kind of training alot of fun and alot more varied than the gym.But strangely public perception means people look at you ike you are a bit mad. If you train like this.
However in the gym they take no notice. We need to be more like Asia. There they just exercise where they want and when they want, wearing anything they want. It is much more benificial to society. Than the way we view training
basbleupeaunoire (September 6, 2008 at 4:37 am)
You're in great shape. Thanks for posting the vid.
deebo5000 (July 17, 2008 at 8:00 pm)
Yeah. Just screw in a heavy duty eye hook into that 4x4. This should work that is if that 4x4 is at least 7 feet off the ground. Please let me know if you have anymore questions. Good training!
Mattman1111 (July 17, 2008 at 12:55 pm)
Hi Deebo5000,

Very impressive. Thank you for uploading! I've been considering buying the TRX to use as additional facet to my training regime. My problem is that the only pole/post I could use at home is a 4 x 4 vertical post. Do you have any thoughts/opinions on this?
coldeststare (July 8, 2008 at 4:10 pm)
You're a MONSTER :SALUTE:
deebo5000 (July 3, 2008 at 11:35 pm)
No thank you for your comment! I appreciate you watching the video and stating your opinion. Many people share your thoughts. I just would like to open peoples eyes to different way to workout and in my opinion a fun way to exercise.
robblac (July 3, 2008 at 10:31 pm)
ok deebo i see your point,
variety is the spice of life,
i could not do what you do, very impressive.
deebo5000 (July 3, 2008 at 8:03 pm)
There is absolutely nothing wrong with the conventional style of lifting! This is just another form of EXERCISE! Exercise should be several things like fun, innovative, progressive, repeatable etc and that's all I am doing. It's just adding a little something different to some of the other styles of workouts I perform. What happens to a boxer who doesn't practice take downs and ground work in the MMA? Asking me that question earlier is like asking a MMA guy "what's wrong with just being a boxer?
robblac (July 2, 2008 at 6:47 pm)
ok, he is undoubtably fit, but i dont see the point or benifit in these strange excersises, whats wrong with conventional training ???
and wots with the fatigues, is this guy a.w.o.l. ? LOL
deebo5000 (June 19, 2008 at 8:05 pm)
Thanks for the kind words. Please continue to do the things that make you happy and keep you fit. That's what working out should be all about my friend! Good luck.
Xiribidi (June 17, 2008 at 9:57 pm)
You just inspired me, i started out with weight lifting but grew tired of it after a month, so i started to run at 70-80% BPM for 45 minutes everyday, i do some push ups, pull ups, crunches, hanging knees etc, going for my third week now, and my strength is really something else, you do great, seriously. Can i buy those ropes at a regular sports store?
Keep up the good work man. You're really something.
hahalnuch (June 13, 2008 at 12:00 am)
search fitnessanywhere on google. It's called the TRX Suspension Training system.
deebo5000 (June 12, 2008 at 7:54 pm)
Probably not because your body will adapt to the stress put on the muscles. You should add some good weight training using some heavy weights and stress working some of the basic lifts like Bench Press, Squats, Deadlifts etc. To keep seeing results from your workout, variety is the key. Good luck!
manofthestreet (June 11, 2008 at 12:27 am)
hi, great vid! i was wondering tho, can you do this every day and still gain mass?
deebo5000 (June 3, 2008 at 9:01 pm)
Yeah me too! Jack LaLanne is the man! He is truly incredible!
Jibbie49 (May 20, 2008 at 4:32 pm)
Jack LaLanne is 93 and works out two hours every single morning of his life, including 1/2 hr. of swimming. Hope you will be doing this when you are his age.
apdiddle (May 7, 2008 at 6:57 am)
Dude your badass. I've been looking at bodyweight exercises and all i see on here is vids by skinny guys that do everything half ass. You didnt even look tired at all your the man! Where did you get that rope with the handles at I would like to get one.
deebo5000 (April 11, 2008 at 9:22 pm)
Thanks for the kind words and please feel free to use the exercises you like and have a great time while building strength, balance, and endurance.
RML00002 (April 11, 2008 at 3:24 pm)
Wow man. That's what I love about YouTube. I get to check out new exercises that I never knew existed.You didn't just show me one. You displayed a couple that I'd like to try out for myself.

Thanks for posting this cool video. You should really make some more.
qwerty370 (April 4, 2008 at 7:17 pm)
Awesome workout, thanks for posting.
PercivalofCamelot (April 4, 2008 at 3:56 am)
Yeah, use a handrail to do bodyweight rows.

1