15-Minute Abs Workout


Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.







Channel: Sports
Uploaded: November 8, 2007 at 4:44 pm
Author: sparkpeople

Length: 00:14:21
Rating: 4.78
Views: 243056

Tags: nutrition office diet free core exercise internet sparkpeople workout abs

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Video Comments:
GraciiDuh (January 8, 2009 at 12:25 am)
ive been doing this once every day, for three daysi can't see results yet but after each work out i feel great
GraciiDuh (January 7, 2009 at 2:04 am)
wow, this is great, i do this religiouslly every morning, it keeps me feeling great and dropping the weight
fudgepie23 (January 4, 2009 at 11:17 pm)
ya me too
paniczproductions (January 2, 2009 at 1:12 am)
yeah, my arms hurt when i do that excercise too.i just skip it now :/
haslomcutie (December 30, 2008 at 7:01 pm)
Before. That way your muscles are all ready warmed up for some good strength training.
lyssers123 (December 30, 2008 at 5:43 am)
when i do the side plank, it really hurts my upper arms more than my core. am i doing this exercise wrong?
usockerz (December 29, 2008 at 11:58 pm)
seriouly im only 14 years old when i trythis one i got 6 abs
CuteFunGirl (December 20, 2008 at 6:09 am)
should u do the cardio before or after this workout?
PhoenixBurst999 (December 16, 2008 at 4:01 pm)
this totally helps!
JasmineMcclendon (December 16, 2008 at 6:43 am)
wow great workout i'll use these for volly ball!lolz=)
stingspeedskate (December 12, 2008 at 6:42 am)
ouchhhhyyyy
casey1wayne (December 6, 2008 at 12:12 am)
You gotta do some cardio to burn the fat. If you don't burn the fat, it will cover the abs, no matter how strong they are.
nawawiha (December 5, 2008 at 1:30 am)
Tnx a lot
torneronela (December 4, 2008 at 6:09 pm)
ahhhh
it hurts!!!
T1Cybernetic (November 28, 2008 at 7:03 pm)
Good workout ;) i'll definitely be using some of this in my routine, cheers...
izaneers (November 27, 2008 at 11:13 pm)
I love this workout. Im going to blast this baby belly in no time! thanks
scandichika (November 23, 2008 at 5:15 pm)
Awesome! This taught me a feel new ab work outs, love it!
SophisticatedPurple1 (November 22, 2008 at 9:55 pm)
Does this work if you dont do any cardio??
chicoggyfx (November 19, 2008 at 11:35 pm)
YEAH!!!This workout really makes me feel my abs like no other workout has ever done !!Thanks!
Ceaseer55 (November 19, 2008 at 8:40 pm)
judo is much better for flat back -.-
mascarastripes (November 19, 2008 at 7:19 pm)
ooouch :Pbut thanks :)
gloryus84 (November 19, 2008 at 7:41 am)
Great workout intsructions!
palmtreegirl1031 (November 16, 2008 at 11:35 pm)
it hurts haha
starwarez73 (November 14, 2008 at 4:55 am)
cool :)
lalajblover (November 14, 2008 at 1:17 am)
that hurts! :P lol as long as it works!

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