Beginning Yoga for Stretch and Strength
Easy Yoga poses with basic stretching and simple body conditioning.After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki
Channel: Howto
Uploaded: July 6, 2007 at 3:07 pm
Author: kvforman
Length: 00:09:50
Rating: 4.76
Views: 24818
Tags: stretch weight strength diet free beginner stretching loss exercise fitness flexibility Yoga relax video classes basic hatha Beginning poses easy exercises
Video Comments:
Victel (November 17, 2008 at 9:26 am)
That was cool. Just right for a quick stretch. I feel really good after that :-)
kaska2716 (September 27, 2008 at 4:39 am)
omg
that was amazing!
=]
that was amazing!
=]
sjcandjjp (July 6, 2008 at 8:30 pm)
awesome..felt great!!
April4love (June 14, 2008 at 9:38 pm)
i think it's a little bit fast...
sophiasaurus (June 11, 2008 at 6:29 am)
Love this video. My doc recommended easy yoga for my back because i had a spine surgery about 3 years ago. this was very easy, not hard at all and made me really relaxed
xStLuziferx (May 14, 2008 at 1:58 pm)
Thanks!^^
nataliehun (April 12, 2008 at 9:23 pm)
I've never done any yoga before and though I consider myself quite inflexible I was able to do these exercises and felt wonderfully relaxed afterwards. I think I will carry on now and hopefully improve my posture and back ache!
Romily205 (January 21, 2008 at 10:43 pm)
wow that was brill it relli helped my bak thanks!!!
tekops8139 (January 21, 2008 at 6:44 am)
works great..use it daily
kvforman (January 15, 2008 at 4:50 pm)
Thanks for using this video to exercise!
bpapao (November 29, 2007 at 2:20 pm)
My room is small but just big enough to extend a little mat and stop for 10 mins to exercise, very nice video.
kvforman (November 13, 2007 at 4:35 am)
Thanks!
kleanchap (November 3, 2007 at 10:14 am)
Her videos are simple and easy to follow. They are not crammed with a few dozen exercises in few minutes. Great job! Keep it up Vicki!