ButterFly Stretch


How do get the most out of the butterfly stretch. Muscles utilized in butterfly stretch. Stretches that help the butterfly stretch.







Channel: Sports
Uploaded: April 19, 2008 at 9:02 pm
Author: Elasticsteel

Length: 00:06:21
Rating: 4.91
Views: 9540

Tags: stretch fly stretching butterfly groin flexibility adductors butter

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Video Comments:
Pearator (January 4, 2009 at 9:43 pm)
This is good for grapplers.
Elasticsteel (January 3, 2009 at 3:14 pm)
Thank you for the comment.
mma5king (January 3, 2009 at 2:13 pm)
Butter Fly Stretch. Very cool. Thanks.
Elasticsteel (December 29, 2008 at 3:17 am)
Having no background history of your discomfort cause, it's not possible to say. Try the stretches and see, massage the adductors as well.
kaparso (December 28, 2008 at 10:01 pm)
Hi, are these exercises good for improvement of discomfort in the adductor that I have had for 6 months? I do not bother to walk but for playing football yes. thanks
Features28555 (December 28, 2008 at 2:08 pm)
The best butter fly stretch tutorial.
Elasticsteel (December 27, 2008 at 8:33 pm)
You got it.
Elasticsteel (December 27, 2008 at 8:33 pm)
When my students success, I know I am doing my job.
ATTMPoints (December 26, 2008 at 8:49 pm)
Flexibility is not problem for you, Paul. I am using your methods and gaining up on you. lol
Elasticsteel (December 23, 2008 at 1:40 pm)
Yes, he is a legend.
619kammy (December 23, 2008 at 12:35 pm)
He applies everywhere.
The guy is a legend
Four4458 (December 21, 2008 at 9:32 pm)
Many things I did not know and my instructor never told me. Maybe he did not know either. In any case, thanks Paul.
Pearator (December 21, 2008 at 8:43 pm)
Thank you for all the points shown.
Elasticsteel (December 21, 2008 at 6:00 pm)
Not sure how Muhammed Ali applies here.
re1lee2 (December 20, 2008 at 5:48 pm)
Fly like a butterfly, sting like a bee.
bankanote (December 19, 2008 at 11:06 pm)
I meant months. When you first showed this video on youtube. It's very helpful.
Elasticsteel (December 18, 2008 at 1:13 am)
What do you mean?
bankanote (December 17, 2008 at 11:12 pm)
I with I saw this video many years ago.
findperectc (December 15, 2008 at 10:57 pm)
Great Butterfly break down.
Elasticsteel (December 15, 2008 at 10:17 pm)
You are very welcome.
Protector185 (December 15, 2008 at 3:34 pm)
Thank you for this video. I learned a lot from it.
tayounorise (October 25, 2008 at 11:00 am)
thx :)

friends?
Elasticsteel (October 24, 2008 at 10:42 pm)
You are very welcome.
tayounorise (October 24, 2008 at 9:02 pm)
I love to watch your videos!!!
You explain nearly perfect and demonstrate nearly perfect.
Thank you very much!
angela
JackiePaquito (October 9, 2008 at 11:11 pm)
Thanks for this! This really helped me alot

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